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151 Port Road, Queenstown, SA 5014
BREATHE LIFE OF WELLNESS
‘Breathe Life of Wellness’ reflects our heart and passion to support people in living a Life of Wellness…
- Helping promote healing, restoration, strength, flexibility & calm within the body..
- Reducing stress and helping regulate the Nervous System..
- Promoting a wellness centered community..
LOCATION
We are located centrally just outside the heart of the Port, in Queenstown on Port Road. Looking out onto beautiful trees and greenery, with ample parking in the median strip and also unlimited parking along Port Road. We are directly opposite the OTR Service Station.
Our address is 151 Port Road, Queenstown SA 5014
KEY FEATURES
- Personalised care allowing us to focus on each persons goals and limitations
- All fitness levels welcome
- Hearing Impaired Friendly
- Rehabilitation Reformers used in classes – very sturdy weighing 90kg each, longer and wider than the average reformer to accommodate all body shapes and sizes
- Specialising in Back Pain, Pregnancy and Stress
- Offering the original Bowtech Bowen Therapy method.
WHAT BREATHE LIFE OF WELLNESS ISN’T
- A fast paced fitness centre
- Loud and high energy
- Massage or forceful manipulation of the body
- One size fits all
- Rehab or physiotherapy
OUR TEAM
Marie Perrotta
Business Director
My passion for health and wellness has been profoundly shaped by my personal experiences with chronic health issues of Inflammatory Bowel Disease, multiple surgeries and countless hospital visits over the past 25 years. Navigating this challenging journey has instilled in me a deep commitment to promoting healing within the body and sharing these insights with others.
Bowen Therapy
After completing a Bachelor of Social Science, I experienced Bowen Therapy for the first time. The significant benefits I felt from that initial treatment were amazing – my body felt so deeply relaxed and calm in a way I couldn’t ever remember feeling before – all the stress lifted from my body, after the treatment my body felt like it could function more efficiently again – particularly my digestion, and basically the treatment helped restore my sense of well-being. For the first time in many years I felt like my body could ‘Breathe’ again! This pivotal experience led me to pursue studies in Bowen Therapy, enabling me to help others experience similar healing benefits.
Grace Cosmetics
In 2015, I sought a natural skincare range that could support, nourish, and heal the skin. Recognizing a growing number of individuals with sensitivities to chemicals and fragrances, I discovered Grace Cosmetics which fulfilled all the elements I was looking for. I was drawn to its natural and botanical formulations which are: organic, Australian-made, chemical-free, low in fragrance, TGA approved, safe for pregnancy, cruelty-free, and salon-grade.
Pilates Training
In 2019, I branched out into studying Pilates, which I found complements the Bowen Therapy so beautifully. I have found that while Bowen Therapy effectively rebalances and resets the body, Pilates focuses on rebuilding, strengthening, and stabilizing the body and core in particular. After gaining a better understanding of how valuable pilates is, I continued with some specialized training in Pilates for back pain and Pilates for pregnancy, which are areas I am particularly passionate about.
Mission Statement
Our mission is to support individuals in living a life of wellness by meeting the body exactly where it’s at… gently empowering the bodies’ innate resources for healing and restoration by providing the right tools, resources, and support.
Qualifications
Diploma in Bowen Therapy
Certifications in Mat, Ball Band Circle, Reformer Pilates
Specialized training in Pilates for Back Pain and Pre & Post Natal Pilates
Certificate in Advanced Facials
Bachelor of Social Science
Holly Surynt
Pilates Instructor
I fell in love with pilates after my first class and wanted to give others a chance to enjoy it too. The way it makes people feel more confident in their bodies and be able to strengthen and increase flexibility at the same time. After completing my study with Studio Pilates it gave me a greater understanding of how it can bring awareness to muscles you may have never used before.
Qualified Mat and Reformer Pilates Instructor with a Bachelor in Marketing.
About Us
BREATHE LIFE OF WELLNESS
‘Breathe Life of Wellness’ reflects our heart and passion to support people in living a Life of Wellness…
- Helping promote: healing and restoration within the body; reduced pain; reduced muscle tension; correct alignment; strength and calm in the body..
- Reducing stress and helping regulate the Nervous System- helping people find their breath in this often stressful life..
- Preventing future imbalances and injury..
- Promoting a wellness centered community..
LOCATION
We are located centrally just outside the heart of the Port, in Queenstown on Port Road. Looking out onto beautiful trees and greenery, with ample parking in the median strip and also unlimited parking along Port Road. We are directly opposite the OTR Service Station.
Our address is 151 Port Road, Queenstown SA 5014
KEY FEATURES
- Personalised care
- Small Pilates classes (Mat classes maximum of 12 people), Reformer classes maximum of 6 people)
- All fitness levels welcome
- Rehabilitation Reformers used in classes
- Specialising in Back Pain, Pregnancy and Stress
WHAT BREATHE LIFE OF WELLNESS ISN’T
- A fast paced fitness centre
- Loud and high energy
- Massage or forceful manipulation of the body
- One size fits all
- Rehab or physiotherapy
OUR TEAM
Marie Perrotta
Business Director
I developed a passion for health and wellness through some chronic health issues I had battled with for over 25 years. Whilst this wasn’t an easy road, it has shaped my life and out of this I have become so passionate about health and promoting healing within the body and then going on to impart this to others.
What led me to Bowen Therapy – After completing a Bachelor in Social Science, I was offered a Bowen treatment. I’ll never forget after that first treatment, the benefits I felt from this single treatment were so incredibly profound, I felt like so much stress lifted from my body and I could finally breathe again… and it was a pivotal moment that led me to go on and study Bowen and become a therapist so I could share these benefits with others.
Grace Cosmetics… In more recent years in 2015, I began to look for a natural skin care range to support, nourish and heal the skin and body. I was finding more and more people with sensitivities to chemicals and fragrances as I had myself. I decided on ‘Grace Cosmetics’ which I fell in love with, not only for skin care but for body, home, and also nutritional supplements. Grace Cosmetics are: Natural and Botanical, Organic Aloe Vera Based, Australian made, chemical free, low fragrance, TGA approved, cruelty free and salon grade.
Pilates… A few years on, in 2019 I went on to study to Pilates which has become another passion of mine and have found it to be so complimentary to the Bowen. The Bowen being wonderful to rebalance and reset the body, and the pilates to rebuild, strengthen and stabilise the body and core. I went on to do some further study including Pilates for Back pain and Pilates for Pregnancy and these have become areas I love to work with people.
My heart is to support people in ‘Living a Life of Wellness’ – empowering the bodies own inner resources to heal and restore, allowing the body to function optimally as it should. I believe the ‘Body does it best‘ when given the right tools, resources, and support.
Qualified in Dip Bowen Therapy, Mat Pilates, Reformer Pilates, Pilates for Back Pain, Pilates for Pregnancy, Ball – Band – Circle, Small Ball, Cert in Advanced Facials, Bachelor Social Science
Holly Surynt –
Pilates Instructor
I fell in love with pilates after my first class and wanted to give others a chance to enjoy it too. The way it makes people feel more confident in their bodies and be able to strengthen and increase flexibility at the same time. After completing my study with Studio Pilates it gave me a greater understanding of how it can bring awareness to muscles you may have never used before.
Qualified Mat and Reformer Pilates Instructor with a Bachelor in Marketing.