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151 Port Road, Queenstown, SA 5014
New to Pilates? Get 4 Classes for Just $44 – Limited-Time Intro Offer
PILATES
Pilates is a full body workout aimed at strengthening and flexibility, with a strong focus on core strength, control and the breath. Our Pilates classes are low impact, with sessions being personalised – catering to different levels and providing modifications when required. We offer Reformer Pilates classes and private sessions.
BOWEN THERAPY
Bowen Therapy is a holistic form of body work where very gentle moves are performed over the muscles and connective tissue. This triggers the body to stimulate the nervous system’s regulating capacity, empowering the body’s own resources to heal itself. Bowen Therapy addresses the musculoskeletal framework, fascia, nerves and internal organs. No forceful manipulation is used.
GRACE COSMETICS
Grace Cosmetics is a beautiful natural and botanical range of skin care which is organic aloe vera based, used to heal, cleanse and nourish the sin, promoting healthy skin with a vibrant glow.
Grace Cosmetics are: Organic Aloe vera Based; Natural & Botanical; Chemical Free; Low Fragrance; Australian made and owned; Cruelty free; Salon Grade 🍃
Begin Your Wellness Journey with us...
Fill out the form and our team will be in touch to guide you through your first classes and special intro offer.
TESTIMONIALS...
The weekly pilates sessions with Marie are enabling me to stay more flexible and to maintain a higher level of fitness than I would have expected at my age (78). We have a lot of fun in the sessions as the other people who go are very friendly. It's a nice atmosphere and the new facility is just great. Marie's husband has done an amazing job. I can't recommend this business highly enough.
I have been doing Pilates for over a year now with Marie who is a beautiful person inside and out. Very caring and passionate in what she does. I am very happy with the results I am getting with using the Reformers and Mat. Highly recommend Breathe Life of Wellness ❤️
I have been attending Marie's Pilates sessions for the past few months and have thoroughly enjoyed the experience. Marie is an exceptional instructor - genuinely empathic, attentive, and highly accommodating. She tailors the classes to suit a wide range of abilities, ages and specific needs, providing personalised support. After an extended break from exercise, Marie has helped me regain my confidence and rebuild my strength at a steady, sustainable pace. I highly recommend your classes to anyone looking for a knowledgeable and caring Pilates Instructor!
“My stutter has improved since having Bowen.”
“My sinuses have completely cleared already, and we’re only half way through the treatment!”
Bowen is gentle yet effective, and for me is almost a weekly indulgence. I found the effect of the treatments may vary, but the constant is the amazing feeling of TOTAL RELAXATION after each and every session. The benefits I get out of Bowen are unbelievable. Thankyou so much Marie
I was diagnosed with osteoarthritis in my right hip in the sacrum area quite a few years back. There were times I could not walk the pain was so bad. I have been attending Marie’s Pilates classes for nearly 4 years now, and the benefit to my hip is just amazing. I can honestly say that I have not had any pain in I don’t know how long. The slow, core strengthening exercises are just what I needed. I am so glad I have found a beneficial exercise routine that I actually enjoy and benefit from at the same time!
I've been doing Pilates with Marie for about 3 years now. Her dedication to her clients and their wellbeing is phenomenal. I suffer frequent migraines, and Marie has worked very closely with me to tailor my program for optimal outcomes. Could not recommend Breathe Pilates highly enough.
After 4 Bowen treatments my lower back pain from disc bulges has gone and I’m off my pain relief medications. Its amazing to be able to do dishes, cook, walk and play with my kids with no pain
I came to Marie for Bowen Therapy for some help with back pain. After the treatment the benefit I felt in my body was far beyond what I expected. It helped me with so much more than just my back pain... I've had some of the best sleeps I've had in 15 years after struggling every single night with sleep... I've been able to come off medication for digestion. For the past 15 years I had constant stomach aches especially after eating. After 1 treatment this cleared up completely and I haven't felt sick since! And after 2 treatments my chronic back and neck pain is at least 10 times better and I'm moving much more freely in general!
Bowen's Bloody Brilliant! I've had no pain in my back since the last treatment!
I have been going to Breathe Life of Wellness for Pilates and Bowen sessions for over 17 months. Marie and the team have been warm and welcoming right from the beginning and they are genuine and caring to me and each and every person who attends classes. I have suffered difficult life challenges in the past 13 months, but the stability and safety of being a member of Breathe gives me the consistency and structure to keep my body and mind on track. Marie is authentic in her practice and this comes out in her personal and professional approach when teaching and supporting members. Knowing I have Pilates and a community that are supportive has given me confidence and purpose. I encourage everyone to give Pilates and Bowen a go as it has only given me benefits in so many ways.